Influence of weight bearing resistance training on explosive power of lower limbs in volleyball

Abstract

This study aims to study the effect of weight resistance training (weight resistance vibration training) on the explosive power of lower limbs in volleyball for students in College of General Studies of Chongqing City Vocational College, so as to explore the advantages of weight resistance training and promote the development of weight resistance training. Methods: Literature method and mathematical statistics method were used in this study. Firstly, relevant knowledge of weight-bearing resistance training was sorted out through relevant academic websites to lay a theoretical foundation for the selection of later research indicators. Then, taking students of College of General Studies of Chongqing City Vocational College as the research objects, SPSS24.0 software was used to conduct statistical experiments, and the difference between the effects of single-leg weight-bearing anti-resistance vibration training, two-leg weight-bearing anti-resistance vibration training and traditional weight-bearing anti-resistance vibration training (non-vibration two-leg weightbearing anti-resistance vibration training) was compared and analyzed. Results: The experimental results show that the effect of single leg weight resistance vibration training and double leg weight resistance vibration training is better than the traditional weight training group, which can greatly improve the level of explosive power of lower limbs in volleyball. Conclusion: It shows the importance of single leg weight anti-resistance vibration training and double leg weight anti-vibration training in volleyball, and should be promoted vigorously.